Assertiveness Training in Bideford
Assertiveness is the ability to express your views, feeling and opinions without aggression. It is open honest communication that maintains respect for yourself and for others. Communicating assertively allows you to feel good about yourself.
How we communicate and interact with others starts in childhood but often in adult we can feel guilty about saying no to request or have difficulty dealing with criticism.
Assertiveness skills training will give you the techniques and understanding to be more confident about yourself as well as increasing your self esteem. The training can be done on an individual basis or as a workshop.
Contact
Tel: 08081972497 (freephone)