(A) 1 Feb, 18 Feb

(B) 7 March, 18 March

(C) 4 April, 21 April

£15 per workshop

Mediatation Workshops with Cathy Nettles

Meditation Workshop A (for beginners and those wanting a refresher)

Meditation Workshop B (for those who have attended Workshop A or have been practicing meditation for a while)

Meditation Workshop C (for those who have attended A + B or have been practicing meditation for a while)

Book and pay for two workshops (£15 per workshop per person) and pay only £5 for the third.
~The first 5 to book & pay for 3 workshops will also receive a beautiful set of meditation mala beads~ (minimum numbers apply for workshops to run)

For more infomation contact Cathy on 01288 381201 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

14 March

£5

Introductory talk on Transformational Breathing by Les Elms.

Details on what it is, how it works and what it can do for you. Includes a demonstration of breath analysis and a short breathing session for the group.

To book your place call Katrina on 01237 470177

29 March

£30

Every Wednesday
(small class size, maximum 6 people therefore booking advisable)

£7

INTRODUCTION TO MEDITATION with Cathy Nettles
A new six week rolling course (you can join any week of the course) helping you discover the meditation practice that is right for YOU. Explore its;

~ HISTORY & HEALTH BENEFITS ~ BREATHING & POSTURES ~ MALAS, MUDRAS & MANTRAS ~ COLOUR & CHAKRA MEDITATION ~ SIGHTS & SOUNDS ~ MINDFULNESS & LOVING KINDNESS ~

Seated meditations ~ chairs or floor cushions provided, please bring a blanket or warm clothing if you might get cold).
•    Discussing the topic of the class.
•    Short meditations, concentrating on the breath to ground and centre, putting the topic of the week into practice.  
•    Longer meditation, concentrating on intention and/or group or individual mantra. (mantra will not be vocalised)
•    Other times are available for groups of 3 or more.

29 April, 26 May

MEDITATION CLASS, CERTIFIED TEACHER
Certified Teacher Training Diploma Course - Set up your own Classes & Workshops
This course is suitable for those who have never led a class before as well as experienced tutors.
Some subject knowledge in your chosen class is recommended, although suggested reading is included in the course.By the end of this course you will be confident and have all the tools you need to set up and run your own classes and workshops in your chosen subject. For further information click here.

28 April, 27 May

REFLEXOLOGY STYLE FOOT MASSAGE, Certified Practitioner Diploma This course is designed for those who have an interest in reflexology, who many not have the time or money to study for a 1 or 2 year dedicated course. The treatment routine is very similar to a reflexology treatment, and includes a foot massage section, but without the need for lengthy and in depth study that is associated with it. For further information click here.